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Created by livia56 on with 1 Members

Old, saggy muscles need protein, so get it from the good source: lean beef and pork, skinless chicken and turkey, as well as eggs and beans. These food items give you the protein you need and less of the fat that you don't. These are just a few suggestions for a diet for anti aging diet, and while there are variations, these are the most basic groups and easiest to prepare. Many people tend to forget about their wrinkled feet when it comes to the fight against aging.