Dry fruits are high in essential vitamins, minerals, fibre, and protein. Their inclusion in a daily diet has numerous health benefits, including the prevention of lifestyle diseases, increased immunity, bone strength, lower cholesterol levels, and improved skin and hair health, among others. Dry fruits are an excellent substitute for unhealthy snacks
Detailed Dry Fruits Guide: How Many Dry Fruits and Nuts to Eat in a Day
Dry fruits are high in essential vitamins, minerals, fibre, and protein. Their inclusion in a daily diet has numerous health benefits, including the prevention of lifestyle diseases, increased immunity, bone strength, lower cholesterol levels, and improved skin and hair health, among others. Dry fruits are an excellent substitute for unhealthy snacks
