Vitamin D, also known as the "sunshine vitamin," is a fat-soluble vitamin that acts as a pro-hormone and influences the immune system and hormonal balance in the body. It also influences how calcium enters the bones. The sun is the primary source of Vitamin D, but we cannot stand in the scorching heat to allow our bodies to absorb Vitamin D. So, what is the other option?
Top 2 Vitamin D Rich Dry Fruits – Alfa Foods
Vitamin D, also known as the "sunshine vitamin," is a fat-soluble vitamin that acts as a pro-hormone and influences the immune system and hormonal balance in the body. It also influences how calcium enters the bones. The sun is the primary source of Vitamin D, but we cannot stand in the scorching heat to allow our bodies to absorb Vitamin D. So, what is the other option?
