Whether your goal is to shed extra kilos or enhance your overall well-being, cardio exercise would be an essential part of your fitness goals. Enhanced cardiovascular health does not only keep heart diseases at bay but also keeps your mental health in check.
Burning extra calories has a positive effect on your heart and reduces the risk of diabetes.
Cardiovascular exercise increases your heart rate and respiration. As a result, your body uses more oxygen. Cardiovascular exercise allows your cells to use more energy and burn more calories. When it comes to cardio exercise equipment, you can find plenty of options in the gym. Some cardio exercise equipment includes treadmills, elliptical trainers, stationary bikes, rowing machines, cross-trainers, stepper machines, cycle ergometers, recumbent bikes, and rowing ergometers.
For a fitness-oriented person like you, cardio exercise would be one of the essential parts of a fitness routine. This article will take you through all the necessary information about cardio exercise equipment to help you get started on your fitness journey.
What are the Benefits of Cardiovascular Exercises?
Cardiovascular exercise has a positive impact on physical as well as mental health. It helps you burn calories, reduce weight, improve sleep quality, promote the release of good hormones, reduce stress, and reduce the risk of heart attack. The health benefits of a few cardio exercise equipment are mentioned here.
Improves cardiovascular health: Jogging, running, or walking on a treadmill has a positive impact on your heart. It enhances blood circulation and reduces the risk of heart-related ailments like cholesterol and stroke.
Strengthens bones and joints: Aerobic exercise on a treadmill machine helps boost your joints and bone strength. Regular exercise on a treadmill helps increase bone density.
Enhanced weight loss: If your fitness goal is to shed extra kilos then a treadmill workout would be a perfect option for you. Running or walking swiftly on a treadmill allows the body to sweat and burn extra calories. So following a proper routine for treadmill exercise can help reduce weight.
Stress reduction: Studies have linked physical activity to improved mental health from time immemorial and working out on a treadmill machine is one such example. Daily exercise on the treadmill helps the body to release happy hormones, mainly endorphins. These feel-good hormones keep your stress levels in check.
Low-Impact Exercise: The elliptical motion of this cardiovascular exercise reduces stress on the legs. Working out on an elliptical trainer feels like walking in the air. Such a type of exercise induces less stress on the legs. “Low impact” means both feet are on the ground and supported by a machine or water. This type of exercise helps strengthen the legs and backbone.
Reduces risk of bone disorders: Weight-bearing exercises like elliptical trainer workout helps to reduce the risk of diseases like osteoporosis. Hence strengthing your bones.
Full body Workout: Certain exercises like elliptical trainer workout also known as cross- trainer. allows full-body exercise including the upper and lower half of the body.
Factors to consider when buying a treadmill:
Buying a treadmill machine is a major investment in your fitness space that can give you incredible results. However, the task of buying a treadmill machine can seem daunting and overwhelming. This challenge can be overcome by keeping certain factors in mind while buying a treadmill. Major factors to consider when buying a treadmill are mentioned below.
Size of the machine: The size of the treadmill and the amount of space or area it would need to fit is a crucial and generally overlooked point. This is an important point to consider as the treadmill is a machine with good investment and energy.
The size of the belt: The belt size should be on average 48 inches in length and 18 inches in width. This can vary based on the weight of the user.
Safety and steadiness: The treadmill machine should be safe and steady during use. The safety of the user is imperative.
Weight of the treadmill: The weight of the treadmill is necessary because the treadmill has to accommodate the entire body of the user. Therefore one must buy a good heavy treadmill machine that can hold the body of the user.
Cushioning: The running bed should have proper cushioning to absorb the pressure during the workout.
Warranty: It is advisable to buy a treadmill with a warranty period of at least 10 years or even a lifetime.
Factors to Consider When Buying Stationary Bikes.
Stationary bikes can prove to be a valuable addition to your gym or fitness area. Buying a stationary bike can be quite a task. The factors mentioned below can help you figure out which stationary bike is best suited for your fitness space.
Easily adjustable Handlebars and Seat: a good stationary bike has handlebars and a seat that can be adjusted vertically and horizontally. The seat should be adjustable in a way that allows you to sit comfortably.
Adjustable resistance: The Stationary bike should have Adjustable Resistance. Digital resistance control or knob resistance control can be helpful to adjust the resistance of the bike as per the user.
Sturdiness and stability: A good stationary bike is stable and does not sway. When the user rides the bike, the bike should stay still and firm.
Handlebar style: The shape and style of the handlebar can greatly affect the comfort of the user. Therefore it is advised that the user must take a trial on the equipment before buying.
Factors to Consider When Buying an Elliptical Trainer.
The Elliptical Trainer machine is an essential part of any fitness space like a commercial gym or in-home gym. Certain factors must be considered when buying a good elliptical trainer. Major factors to be noticed are mentioned below.
Stride length: Stride length is the distance between two pedals of the elliptical. When buying an elliptical trainer one must check the stride length.
Resistance Capability of the Elliptical: Different elliptical machines have different resistance. The buyer must consider this seriously as this can affect the workout of the user.
Sound level: If you live with someone who prefers silence you should buy an elliptical machine that makes less sound. You can also use a dense mat underneath your elliptical machine to reduce its sound.
The Area of Space: The space available to place the elliptical machine should be considered. Accordingly, small or large ellipticals should be bought.
Price Range of Cardio Exercise Machines
Choosing good cardio exercise equipment is a crucial step while setting up a gym or starting your fitness regime. The price range of different cardiovascular exercise equipment may vary based on the budget of the user, features of the machine, and requirements.
The price range of a treadmill can vary from 30,000 to 3,00,000 INR
The price range of an elliptical machine can vary from 8,500 to 1,19,900 INR.
The price range of a stationary bike can vary from 10,000 to 70,000 INR.
Conclusion
Cardio exercise equipment can be very effective for a healthy lifestyle for the user. Regular exercise on cardiovascular exercise machines not only keeps you slim and attractive but also keeps the user fit and healthy. However, purchasing cardio exercise equipment can be a challenging task. So one must go through some important factors before buying the equipment.
