Let’s face it: Finding peace and calm in the chaos of life can be a real challenge, especially when you’re trying to balance work,
It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become. But practicing meditation can help clear away the mind’s chatter.Studies show that meditating even for as little as 10 minutes increases the brain's alpha waves associated with relaxation and decreases anxiety and depression. Link text
