Do you have stress, muscle soreness, or pain? Do you have the sensation that your body is a massive knot of tense muscles? Your problems may be solved by deep tissue massage therapy.
Massage has been practised for thousands of years. Massage was used to treat a variety of illnesses and ailments by ancient cultures such as the Hindus, Persians, and Egyptians.
Massage is still widely used to relax and relieve stress, as well as to treat pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, and depression, among other conditions.Best Deep Tissue Massage is an advanced massage technique used to treat specific issues.
Continue reading to find out more about Deep Tissue Massage In Croydon therapy and some of its advantages.
Best Deep Tissue Massage THERAPY: WHAT IS IT?
Deep tissue massage therapy is more than just a Swedish massage with longer strokes and more intense pressure. Firm pressure and slow strokes are used in deep tissue massages to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
Best Deep Tissue Massages are used to break up scar tissue and muscle adhesions (muscle adhesions are bands of rigid and painful muscle tissue that we feel in our muscles). These knots can clog our arteries and cause pain and inflammation. When the massage begins, the massage therapist will often use lighter pressure to warm up your muscles before progressing to deeper pressure.
Stripping, which is deep pressure that glides along the length of your muscle fibres, and friction, which applies pressure across the grain of your muscle to break up adhesions and align tissue fibres, are two common techniques used in deep tissue massage therapy.
WHAT ARE THE PERKS?
Best Deep Tissue Massages are beneficial to your physical as well as mental health. Any massage will provide numerous benefits to the recipient, making it an easy way to relax while also treating your medical issues.
RELIEF FROM STRESS
Deep tissue massage is extremely relaxing. Getting a massage is a great way to unplug and relax for an extended period of time, whether you are stressed at home or at work.
A massage can help lower cortisol levels while increasing oxytocin levels, which is a hormone that relaxes and soothes the body.
It can also help with physical stress symptoms like tight muscles and shoulders, as well as tension headaches. A Deep Tissue Massage In Croydon might help you relax by addressing these difficulties.
ELIMINATES PAIN
Deep tissue massage treatment can help with a variety of problems. Massage treatment can be used to treat chronic lower back pain, plantar fasciitis, fibromyalgia, and stiff necks.
Best Deep Tissue Massage can also help to reduce muscle tension, which is common with chronic pain, by loosening the tight tissue clusters that cause discomfort.
According to studies, Deep Tissue Massage In Croydon is more successful than medicine or other medical therapies for alleviating chronic pain, and it is typically less expensive.
BRINGS DOWN BLOOD PRESSURE AND HEART RATE
Deep tissue massage lowers blood pressure by reducing stress and tension. Massage improves systolic, diastolic, and arterial blood pressure. Massage can also boost serotonin production, which increases positive sensations and contentment.
BREAKS UP SCAR TISSUE AND EASES MOVEMENT
People with scar tissue frequently complain of persistent discomfort and stiffness.
Regular Deep Tissue Massage In Croydon can help break up this scar tissue by enhancing lymphatic circulation and drainage, resulting in increased flexibility and range of motion in the scar tissue region.
Many patients who are recuperating from surgery are advised to have Best Deep Tissue Massage to help reduce scar tissue.
SYMPTOMS OF ARTHRITIS ARE REDUCED
Deep tissue massage treatment can be used to treat a variety of arthritic symptoms, including pain, stiffness, reduced range of motion in joints, and sleep problems.
Moderate pressure can alleviate arthritic pain and stress, making it simpler for persons suffering from the condition to move around. It can also assist with sleep problems by reducing the discomfort that keeps arthritis sufferers awake at night.
INJURED MUSCLES ARE REHABILITATED
A deep tissue massage can assist stretch tight or twisted muscles and facilitate the passage of toxins from your muscles if you have damaged muscles.
Best Deep Tissue Massage treatment is widely used to treat sports injuries. Many athletes incorporate Deep Tissue Massage In Croydon into their recovery programmes since it can aid with muscular pain, tiredness, and injury prevention.
AID IN LABOUR AND DELIVERY
Deep tissue massage can assist women manage their childbirth discomfort. Prenatal massages are an excellent method for pregnant women to relax and relieve tense muscles. Cortisol surges also assist women reduce melancholy, anxiety, and leg and back discomfort.
According to some study, women who had frequent massages before and during childbirth experienced less pain than those who did not receive regular messages, and their labours were shorter than those who did not receive regular messages.
BOOK YOUR MASSAGE NOW.
Whether you are an athlete, have arthritis, or are pregnant, deep tissue massage treatment might be beneficial to you.
Learn more about the advantages of massage and other pain and inflammation-reduction therapies on our blog, and call us now to schedule your first session and get started on the path to wellness.
