Treatment of mild insomnia may involve simple sleep improvement or traditional treatments such as warm baths, warm milk, or relaxation.
Insomnia is defined as difficulty in starting or maintaining sleep, or a combination of both, despite adequate sleep opportunities and time, resulting in impaired daytime functions. Insomnia may be the cause or result of poor sleep quality and/or poor sleep quality. Insomnia is very common. 80% of the general population has experienced at least one acute insomnia.
