Try to urinate a minimum of every 3 to 4 hours. Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely. Take enough time to completely empty the bladder when urinating. Rushing once you urinate might not allow you to completely empty the bladder.
Kidney and Bladder Care - Herbal Medicine for Kidney and Bladder Care
Try to urinate a minimum of every 3 to 4 hours. Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely. Take enough time to completely empty the bladder when urinating. Rushing once you urinate might not allow you to completely empty the bladder.
