Oil is one of the essential products in every Indian kitchen. Cooking can’t be done without oil, as most Indian cuisines and recipes require a good amount of oil to enhance the flavor and taste. But cooking oil must be healthy to stay away from heart-related and other problems. In the recent past, refined oil has become very popular among households and commercial food joints as it’s cheaper than organic oils and has a longer shelf life. However, it contains trans fatty acids and several harmful chemicals that can lead to long-term side effects. Regular usage of refined oil can aggressively increase the harmful LDL cholesterol level and decrease the good HDL cholesterol to a great extent. Along with that, it can also make you prone to several life-threatening diseases, such as cancer, diabetes, high blood pressure, etc. Hence, the best way is to switch to organic cooking oil to amplify your taste, flavor, and health.
Earthy Tales, a leading organic food store, brings a myriad of organic cooking oils, chakki fresh atta online, and many more organic food products to spruce up your health and taste quotient like never before. You can buy organic cooking oil in different forms and quantities without beating around the bush.
What is Organic Cooking Oil?
Organic cooking oil is prepared naturally without the involvement of machines. It is extracted from oilseeds that are cultivated without the use of fertilizers or chemicals. The farmers use agro-supportive elements like cattle dung as natural pesticides or fertilizers to cultivate the seeds properly and organically.
The extraction process is also unique and organic. Organic oil is also known as cold-pressed oil because the temperature is pretty moderate in the extraction, which preserves all its nutrients, unlike refined oils.
The organic oil is extracted by crushing seeds and nuts under pressure. Most of the seeds include sunflower, canola, coconut, etc. The extraction process is mostly done in the expeller machine, where no artificial chemicals are used and the temperature is also kept normal.
At times, it is also known as wood-pressed oil, as many people extract it via a traditional wood-pressing process that preserves its aroma, taste, flavor, and nutrients. The gentle extraction process doesn’t raise the temperature and helps to keep all its nutrients preserved, unlike machine-extracted refined oils.
What Are the Key Differences Between Organic Cooking Oil and Regular Oils?
There are many notable differences between organic cooking oil and regular oils.
- Manufacturing method
The manufacturing method of organic oils is completely different from that of regular oils. Due to the organic manufacturing method, the taste and flavor are pretty distinctive. The cold-pressed extraction or wooden-pressed extraction process of organic oil involves crushing nuts, seeds, or berries via pressure and using a low-heating process to retain all its nutrients. Hence, the method makes it pretty healthy, organic, and distinctive in terms of flavor and taste. Whereas conventional or regular cooking oils are extracted through big machines involving high temperatures and chemical solvents that degrade their taste and flavor and diminish all the nutrients.
- Nutritional value
Cold-pressed or wooden-pressed organic oils are extremely rich in multiple nutrients, unlike conventional regular cooking oils. When it comes to the nutritional value of cold-pressed organic oils, they contain vitamin E, natural antioxidants, essential fatty acids, vitamin K, vitamin C, and many more healthy fats. That’s why the use of organic cooking oils is considered healthy and safe for everyone, especially those suffering from chronic diseases. Whereas, regular cooking oils are prepared on a large scale with excessive heating and chemical solvents that destroy all the nutrients and organic compounds. Some of the harmful chemicals that are used while making refined cooking oils are bleaching soda, acetic acid, hexane, etc., which kill all their nutrients. Moreover, regular cooking oils available on the market are extremely dangerous for your health and increase the risk of heart attack, high blood pressure, obesity, diabetes, etc.
- Shelf-life
When it comes to the shelf life of organic cooking oils, they’re comparatively shorter than regular cooking oils due to this potential reason. Regular cooking oils go through a hydrogenation process along with some harmful chemicals that eventually increase their shelf life as well as their yield capacity. However, cold-pressed cooking oils or wooden-pressed oils are 100% unfiltered and raw. They are minimally processed without the use of any harmful chemicals. Hence, they have a shorter shelf life and a lower yield. That’s why organic oils are costlier than regular cooking oils.
- Cooking process
Organic cooking oils are made to prepare food at low or moderate heat as they have low smoking points. On the other hand, regular cooking oils are hot-pressed oils, and they are often used to prepare food at high temperatures as they have high smoking points. That’s why most junk food items are prepared with regular refined oil.
How Can you Buy Organic Cooking Oil Online Effortlessly?
It’s the right time to switch to organic cooking oils to save your health from harmful chemicals that are used to prepare refined or regular cooking oils. These esssential organic cooking oils have a lot of nutrients and health benefits to amplify your energy levels and overall well-being. To get the finest range of organic cold-pressed or wooden-pressed cooking oils online, visit Earthy Tales. Here, you can effortlessly buy organic cooking oil, chakki fresh atta online, and many more organic food products that are derived from organic farms without the use of harmful chemicals or pesticides. The brand is also committed to saving the environment by promoting organic farming and organic food products to make this world a better place to live. So, what are you waiting for? Amplify the nutritional value of your daily meals by inculcating organic cooking oils, and witness the drastic change in your health without worrying a little about side effects. Organic cooking oils are slightly more expensive than regular oils but will surely make a gigantic difference to your overall well-being, which is more important than anything in this world.
About Earthy Tales
Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR’s most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food.
Deepak quit his corporate life of 20 years to make our soils and food plate free of pesticides as Earthy Tales purpose.
You can read his inspiring story on https://theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales/
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