If you really want to cover your 8 hours sleep in 4 hours practice the following tips: it will increase your sleep quality and will also reduce your time of sleep. Relax your body and Mind, Stop using mobile phones for too long, Make a proper bedtime routine. For more tips read our blog.
If you really want to cover your 8 hours sleep in 4 hours practice the following tips: it will increase your sleep quality and will also reduce your time of sleep. Relax your body and Mind, Stop using mobile phones for too long, Make a proper bedtime routine. For more tips read our blog.
