How varied in protein sources
What if you decided to go for vegetarian protein? You would have to search for meat substitutes. But what to substitute for meat?

What are the vegetarian alternatives of meat, and how to orgnize your food ?

No one denies the importance of meat as the most important source of protein necessary for building body tissues, but at the same time, eating too much of it may cause some health problems such as gout.Thus, perhaps the best solution to ensure that you do not suffer any health problems due to eating meat is to create a diet that combines plant protein or animal protein, with a focus on plant protein for the elderly.Plant protein can be obtained from a variety of sources, including mushrooms, soybeans, and various nuts.